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Vücut Geliştirme Triceps hareketleri
Genel Yönetici
Staff member
Bench Dips
Close-Grip Bench Press
Close Grip Reverse Bench Press
Dips
Lying Triceps Extensions (Skull Crushers / Nose Breakers)
Lying Dumbbell Triceps Extentions
Genel Yönetici
Staff member
Close Grip Push-Ups (Eller Dar Şınav)
Standing One Arm Dumbbell Extensions (One Arm French Press)
Dumbbell Kickbacks
Straight Bar Triceps Pushdowns
Triceps Pushdowns With Rope Attachment
Triceps Pushdowns With V-Bar Attachment
Genel Yönetici
Staff member
Incline barbell triceps extensions
kneeling overhead cable triceps extensions
low cable tricep extensions
seated dumbbell triceps extensions
seated overhead barbell triceps extensions
standing dumbbell triceps extensions
standing low pulley one-arm triceps extensions
standing overhead barbell triceps extensions