Vücut geliştirme Biceps ( pazu ) hareketleri

Aşk'a İnanmışt'ı

Aşk'a İnanmışt'ı

Genel Yönetici
Staff member
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Alternate Hammer Curl

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Hammer Curls

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Barbell Curl (Medium Grip)

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Barbell Curl (Wide Grip)

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Close-Grip Barbell Curl

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Concentration Curls

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Close-Grip Palms Down Barbell Curl (Reverse Curl)

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Two Arm Dumbbell Curls

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EZ-Bar Curls

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Preacher Curls

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Incline Dumbbell Curls

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Alternating Incline Dumbbell Curls

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Single Arm Preacher Curls

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Preacher Hammer Dumbbell Curls

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Machine Preacher Curls

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Two Arm Cable Curls

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single Arm Cable Curls

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Cable Preacher Curls

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Lying Straight Bar Cable Curls

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Standing Cable Curls

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