Vücut Geliştirme Bilek hareketleri

Aşk'a İnanmışt'ı

Aşk'a İnanmışt'ı

Genel Yönetici
Staff member
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Dumbbell Wrist Flippers

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Palms Up Barbell Curl

forearms-exercises-palms-up-barbell.gif
 
Palms Up Dumbbell Curl

forearms-exercises-palms-up-dumbbel.gif


Reverse Barbell Curl

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Standing Palms Up Barbell Curl

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Two Arms Palms Down Dumbbell Curl

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Two Arms Palms Up Dumbbell Curl

forearms-exercises-two-arm-palms-up.gif
 
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