Vücut Geliştirme sırt hareketleri

Aşk'a İnanmışt'ı

Aşk'a İnanmışt'ı

Genel Yönetici
Staff member
Close-Grip Front Lat Pulldown (underhand)

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Close Grip Pulldown With V Bar Attachment (V Bar Pulldown)

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Pull-Up (Assisted)

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Straight Arm Pulldown

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V Bar Pullups

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Wide-Grip Front Lat Pulldown

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Wide-Grip Rear Lat Pulldown

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Hyper-Extension

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Stiff-Legged Deadlift

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Smith Machine Stiff Leg Deadlifts

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Dumbbell Stiff-Legged Deadlift

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Seated (Cable) Row

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T-Bar Rows

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Lying T Bar Rows

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Barbell Good Morning

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One Arm Dumbbell Rowing

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Bent-Over Barbell Rowing (overhand grip)


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Lying Back Presses (Supermans)

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Reverse Grip Bent-Over Rows (barbell rows-underhand grip )

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