Vücut Geliştirme Trapez hareketleri

Aşk'a İnanmışt'ı

Aşk'a İnanmışt'ı

Genel Yönetici
Staff member
Barbell Shrugs (Banane Hareketi)

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Barbell Shrugs Behind The Back

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Dumbbell Shrugs

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Standing Dumbbell Upright Rows

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Upright Barbell Rows

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Cable Shrugs

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Low Pulley Rows To Neck

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Smith Machine Shrugs

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Smith Machine Upright Rows

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Upright Cable Rows

traps-exercises-upright-cable-rows.gif
 
Standing Dumbbell Upright Rows

traps-exercises-standing-dumbbell-upright-rows.gif


Upright Barbell Rows

traps-exercises-upright-barbell-rows.gif


Cable Shrugs

traps-exercises-cable-shrugs.gif


Low Pulley Rows To Neck

traps-exercises-low-pulley-rows-to-neck.gif


Smith Machine Shrugs

traps-exercises-smith-machine-shrugs.gif


Smith Machine Upright Rows

traps-exercises-smith-machine-upright-rows.gif


Upright Cable Rows

traps-exercises-upright-cable-rows.gif
 
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